When the Pain of Abandonment Surfaces Later in Life
When the pain of abandonment surfaces later in life, it can hit like a tidal wave—unexpected and overwhelming. This post dives deep into the hidden cycle of self-abandonment, why it keeps you stuck, and how to break free. If you’ve ever felt disconnected from yourself, trapped in frustration, or unable to follow through on your own dreams, this is for you. Healing isn’t easy, but it’s possible—and it begins with compassion, patience, and learning to be there for yourself.
What People Don’t Tell You About Hypervigilance and Childhood Wounding
In this blog, I guide you through the signs of hypervigilance, how it shows up in your relationships and self-worth, and, most importantly, how you can begin to shift out of these old survival patterns. It’s time to embrace your true potential, heal from the past, and step into the life you truly deserve.
How to Reclaim Your Self-Worth: The Power of Being Present in Your Relationships
For years, I played the ‘cool girl,’ putting others' needs above my own, feeling anxious and unseen. It wasn’t until I learned to validate my own feelings and hold my power that everything changed. This journey taught me that self-worth isn’t found in others—it’s something you cultivate within. Discover how being present with yourself can transform your life and relationships.